Mindfulness – For a complete living
Methodology
- Interactive workshop
- Deep understanding through activities
- The entire program is divided into three levels –
Ankur : Foundation Level – Journey from Mind Full to Mindful
Aarmbhik : Intermediary Level – Strategies for Creating the Mindfulness
Agrim : Advanced Level – Specialized Tools & Techniques to Train the Mind
Key Takeaways
- You will learn …
- What is Mindfulness?
- Create consciousness & blissful awareness
- Tap into your optimum potential
- Convert tasks into an achievable milestone
- Inculcate positive thoughts
Learning Objectives
- How our Mind works ?
- Why we are the way we are?
- Why & How Mind Conditioning is helpful?
- How to Attain Mindfulness State?
- How to convert a Fixed Mind-set to a Growth Mind-set?
- Self-introspection for better self-awareness and self-control
- How to convert WHY (Situation) to HOW (Strategy)?
- Quick Tips to create Emotional-Physiological balance
- Ways to build Confidence & create a Resourceful State
- How to remain Focus and achieve Goals?
