Turning Inwards – An Inward journey to perpetual bliss
Methodology
- Interactive workshop
- Deep understanding through activities
Key Takeaways
The entire program is divided into three interwoven sessions of 120 minutes each over three days –
1. Knowing Thyself – A deep dive within
The 5 sheaths of human body:
-
- Annamaya Kosha
- Pranamaya Kosha
- Manomaya Kosha
- Vignanmaya Kosha
- Anandamaya Kosha
- Managing Thyself – Application of our intelligence to handle emotions
Being non -judgmental and neutral towards self and others, Identifying and regulating emotions of self and others, understanding others, liberating mind
- Applying Thyself – Sailing consistently through rough & smooth tides of life
Strengthening resilience, developing success circle & webbing fulfilling ecosystem
Learning Objectives
- Attain calmness of your mind at will
- Enhances Focus and Concentration for better communication
- Rejuvenates your body
- Access optimal level of potential
- Improve external and internal communication
- Create smart learning in short time
- Enhances Performance & Productivity
- Expands your consciousness to a space of bliss
