Knowing how to deal with stress and being able to manage it.
Methodology
- Interactive methodology involving activities, role-plays.
- Life-like situations simulated to ensure practical application of concepts. The programme emphasizes in developing the individual in coping with actual situations and not just text book methodology.
Key Takeaways
- You will learn how to…
- Creating a Stress-Reducing Lifestyle
- Understanding stress
- Relaxation techniques
Learning Objectives
- Recognizing Stress
- Avoiding the situation
- Accepting the situation
- Using Routines to Reduce Stress
- Relaxation techniques