Knowing how to deal with stress and being able to manage it.

Methodology

  1. Interactive methodology involving activities, role-plays.
  2. Life-like situations simulated to ensure practical application of concepts. The programme emphasizes in developing the individual in coping with actual situations and not just text book methodology.

Key Takeaways

  • You will learn how to…
    • Creating a Stress-Reducing Lifestyle
    • Understanding stress
    • Relaxation techniques

Learning Objectives

  1. Recognizing Stress
  2. Avoiding the situation
  3. Accepting the situation
  4. Using Routines to Reduce Stress
  5. Relaxation techniques

Stress Management - Duration 7 Hours

Stress Management